Body Builders Food For Winter

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1. Nuts and Seeds

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Nuts and seeds are rich in protein and fibre, making them great for bodybuilders in winters. Almonds, walnuts and flaxseed are all great choices.

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2. Sweet Potatoes

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Sweet potatoes are a great source of carbohydrates, which are essential for bodybuilders. They are also loaded with vitamins and minerals.

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3. Red Meat

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Red meat is an excellent source of protein and zinc, both of which are essential for bodybuilders.

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4. Dairy

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Dairy products are a great source of protein and calcium.

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