Canva

image source

Chia Seeds- Things to know before you eat

Chia Seeds

Chia seeds are rich in fiber content which helps in improving the heart as well as it also reduces the level of cholesterol.

Image Credit: Canva

Chia Seeds Benefits

Due to the high fiber content, it takes more time for our body to digest chia seeds, so that you will feel fresh for a long time.

Image Credit: Canva

Chia seeds help a lot in weight loss and also protect against serious diseases like diabetes or heart disease.

Image Credit: Canva

Chia Seeds Weight Loss

1) Lose weight 2) Helping to strengthen the bone 3) Protecting from serious illness like diabetes and heart disease 4) Plenty of Antioxidants 5) Fiber to make you feel satisfied longer

Image Credit: Canva

Benefits of Chia Seeds

Image Credit: Canva

When Should You Eat Chia Seeds?

The right time to eat chia seeds is considered right in the morning or at night before sleeping.

Image Credit: Canva

Take one spoon of chia seeds in a glass of water at night and eat it in the morning.

How to Eat Chia Seeds?

Image Credit: Canva

Yes, of course, you can eat it up to 50 grams daily.

Is it okay to eat chia seeds everyday?

Image Credit: Canva

Chia Seeds is called "Sabja" in Hindi. It also has different names in the state of India.

What is the name of Chia Seeds in Hindi?

Image Credit: Canva

Next: Know more about Palak Paneer